2016 Nepal – EBC 裝備

外套類 衣物類
包袋類 保養清潔類

適合冬日10-12日EBC健走

衣物類 功能
外層1 Simond softshell 弱風行走時的防風層
外層2 Quechua三層防水透濕外套(已絕版) 強風或下雪行走時的防風層
中層1 Nike (填充Polartec 化纖) 高海拔行走時的保暖層
中層2 Arc’teryx Cerium LT Hoody (填充羽絨) 靜止或清晨出發時的保暖層
內層 長袖吸濕排汗*7 低溫不易流汗,2天換一件即可(可留2件於加德滿都換洗)
運動內衣*3 低溫不易流汗,2天換一件即可
保暖褲襪*3 可當睡褲。行走時可當做內搭褲與短褲搭配,或是與長褲搭配當內層保暖褲
褲類 短褲*1、薄長褲*1、厚長褲*2 低海拔時,可穿短褲與內搭褲。高海拔時,可根據溫度穿著厚薄適度的長褲
襪類 登山襪*2、五指襪*2 同時穿著五指襪與登山襪,可避免腳趾磨擦,且兩層厚度可增加長時間行走的舒適度
帽類 遮陽帽*1、防寒帽*1
其他 多功能頭巾*2 可當圍巾、頭巾。高海拔風大時,可當口罩
保暖手套*1 若可防風更佳
裝備類 功能
背包 Osprey Exos 46 + 自製背包套 用來裝帶健行全部家當(挑夫會全程背負這個大背包)
攻頂包 EXPED summit Lite 25 用來裝帶行走時的必要物品
腰包  Asics 收納手機與證件、錢
備用包 可將非必要物品寄放在加德滿都的旅館
睡袋 羽絨睡袋 山屋都有準備棉被,但我喜歡睡自己的睡袋,很有安全感。
太陽眼鏡 烈日行走的護眼好夥伴
單眼相機 Pentax K-5 IIs 想為壯闊山景留下紀念照,一定要單眼相機呀!
相機腳架 若想拍清晨或黃昏之際的山峰,一定要帶腳架!
水壺 耐熱水壺*1、保溫水壺*1 低溫行走時,也別忘了補充水分!
清潔保養類 功能
清潔類 舒潔純水濕紙巾 適合擦拭敏感部位與臉部
GATSBY爽身濕紙巾 含酒精與爽身粉,可擦拭全身與加強清潔出汗部位
Neutrogena卸妝紙巾 清潔臉部粉底液與粉塵
乾洗髮 低溫行走也不太會流汗,乾洗髮備而不用。
保養類 身體乳液 若有洗熱水澡,一定要擦乳液,避免皮膚乾裂
護手霜 隨時滋潤最常暴露在外的雙手
臉部乳液 每日清潔臉部後一定要擦乳液滋潤長時間暴露在陽光或寒風中的臉
防護類 身體防曬乳 高海拔的陽光非常猛烈,可別曬傷了!
施巴5.5 潤澤護唇膏SPF30 可避免嘴唇乾裂
抗UV粉底液
曼秀雷敦與各類藥品 可準備OK繃、止瀉藥與綜合感冒藥
雜物類 梳子 維持整齊樣貌的必備小物
鏡子 維持整齊樣貌的必備小物
迪卡儂恢復舒緩按摩球 APTONIA 300*2 出門旅行必帶小物,睡前在床上滾一滾各處肌肉,超舒服助眠的!
微纖維超吸水L號游泳毛巾 NABAIJI Ultra-compact Namche可以洗熱水澡,因此別忘了帶毛巾。平時也可以用來扭乾洗後衣物

2016 Nepal – EBC 行程與費用

EBC完成!

當地旅行社

Thin Air Adventure Pvt. LTD
Web site: www.thinairadventure.com, www.trekkinginformationnepal.com
Email: info@thinairadventure.com
Phone number: 00977-1- 4386881 self Phone No 00977 – 9849005016 Naya Bazzar

行程

 DAY PLAN
Day 0 / Dec 17th 
Hong Kong – Kathmandu
Arrival at Tribhuwan International airport, Kathmandu, Pick up from airport on private car or tourist coach and transfer to Thamel Hotel pilgrims, after some hours of rest and official formalities you have some time to visit local market and streets of Thamel (Popular Tourist hub of Kathmandu) three star accommodation with B/B Plan.
Day 1 / Dec 18th

Kathmandu – Lukla – Phakding (H2,610m)

About 45 min Kathmandu Lukla flight, we land on Lukla airport which is situated at altitude of 2840m. We have breakfast in Lukla and 4hrs trek to Phakding at 2610m. The trail is gentle descends first up to Thado Koshi then gradual climb up to the first camp site via Dudh koshi River bank overnight at Phakding.
Day 2 / Dec 19th
Phakding – Namche bazaar (H3,440m)
Namche bazaar, commercial town of Khumbu region inherited by Sherpa (Himalayan People) Namche bazaar (3440m) is referred as Gate way to Mt. Everest. The day includes 4, 5 hours of walking. After first hour of hiking to cross the Dhud Koshi River, you can see Mt. Thamserku (6608m). Along this trail are rhododendron forests, magnolias and giant firs. Sagarmatha National Park begins from Monjo village at situated at 2840m. This is a UNESCO World Heritage site since 1979 overnight at Namche.
Day 3 / Dec 20th
Acclimatization day in Namche bazaar
Acclimatization day in Namche bazaar before proceeding further. Acclimatization is an important while on high altitude. Morning hike to Everest view point about two and half hrs from there you will have first glimpse of Mt. Everest and stunning views of other mountains Ama Dablam, Lhotse, Khantenga, Thamserku and many other snow capped peaks. In Namche you will get a chance to experience Sherpa´s cultures and traditions overnight at Namche.
Day 4 / Dec 21st
Namche – Tengboche – Deboche (H3,820m)
After having breakfast at Namche Bazar 5 hours trek starts via gentle ridge walk of the town and descent to the Dhudh Koshi River at Phunkithanka, after crossing the bridge from there the trail assents up to the Tengboche (3867m). Tengboche is the largest and most famous monastery in the Everest region. Great view of Everest (8848m), Ama Dablam (6865m), Khantega (6187m), Lhotse (8501m) and many of other peaks.
Day 5 / Dec 22nd
Deboche – Dingboche (H4,410m)
Trek to Dingboche at 4410m which will take 5 hours. Descending from the Tengboche Monastery the trail follows through the Rhododendron forest with sloppy steps to Deboche. Further ahead crossing Imja Khola Bridge and trail goes gradual climb up to next Sherpa village Pangboche at 3930m. This village has Oldest Monastery of the Khumbu region, you may get some time to explore this monastery after that lunch at Somare and you will be at Dingboche Village before dark for the overnight at Dingboche.
Day 6 / Dec 23rd
Dingbochhe – Lobuche (H4,910m)
After taking breakfast trek to Lobuje situated at altitude of 4910m through huge barrier accompanied by magnificent view of great Himalayas. After that trail ascends until you reach Thugla pass. And the trail drops to moraine of Khumbu glacier and continue towards Lobuje. The day journey ends after 5 hours of trekking overnight at Lobuche.
Day 7 / Dec 24th
Lobuche – Gorakshep (H5,140m)
Trek towards Gorakshep (5160m) which takes 3 to 4 hours, after having lunch you can hike to EBC, about 3 hours of gentle walking through Khumbu Glacier valley and back 2 hrs to Gorakshep overnight at Gorakshep
Day 8 / Dec 25th
Gorakshep – Pheriche (H4,240m) 
Morning hike to Kala Patthar 5545m see sunrise view over high mountain Everest, Lhotse, Nuptse, Makalu, Ama dabalam, Pumari and many other snow capped peaks. Back to Gorakshep after breakfast trek back same route to till Thugla trek down valley to Pheriche (4240m) Overnight at Pheriche.
Day 9 / Dec 26th
Pheriche – Tengboche – Namche bazaar
Trek back via Tengboche. It takes 6 hours. You will enjoy every moments of trip specially while returning the trip is less stressful and you get time to feel the landscapes. For other information see itinerary Day 06. You will get time to rest, buy souvenirs, explore around town of Namche bazaar.
Day 10 / Dec 27th
Namche bazaar -Phakding
It is an easy, downhill trail that crosses the Dudh Koshi River many times. Forests of Rhododendron, firs, pines, etc are along the trails. The trail is easy and interesting because of the streams, forests and high suspension bridges. It takes 6 hours. Have a lunch and rest at Phakding.
Day 11 / Dec 28th
Phakding – Lukla
Free personal time. You can also explore around Lukla and see the culture traditions of Sherpa for last time.
Day 12 / Dec 29th
Lukla – Kathmandu
Morning time fly back to Kathmandu about 40 min flight and pick up in Kathmandu domestic airport transfer to Hotel pilgrims three star categories accommodation with B/B plan free in afternoon time take rest and visit around Thamel for shopping.
Day 13 / Dec 30th Night
Kathmandu – Hong Kong – Taiwan
Drive to Kathmandu international airport and departure to your home

行程費用

Cost for this trip US$ 1035 per person 

Cost Includes

  • Airport / Hotel / Airport pick up / drop & transfer by private car.
  • Two night´s accommodation in Kathmandu twin sharing bed and breakfast basis Hotel pilgrim’s three star categories accommodation with B/B plan
  • Meals breakfast, lunch and dinner with cup of tea & coffee during the trek (You may choose in Menu)
  • Best available twin sharing lodge to lodge accommodation during the trek
  • Phakding, Namche and Lukla, we will provide you accommodation attach bathroom with hot shower.
  • One highly experienced helpful and friendly guide and porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance.
  • Thin Air Adventure´s trekking equipment such as down sleeping bag for during trek (if necessary)
  • Trip experience certificate from Thin Air Adventure
  • Round trip flight for Kathmandu/ Lukla / Kathmandu
  • Domestic departure tax for round trip
  • First aid medical kit
  • Seasonal fresh fruits after dinner
  • Trekking route map (one map for group)
  • Boiled drinking water during trek
  • Sagarmatha National Park Permits fee
  • TIMS card Fee- Trekkers´ Information Management System
  • All program according to itineraries on full board.
  • Government taxes & office service charge.
  • Rescue service arrangement in emergency case (but clients need to pay from their rescue covered Travel insurance)

機票

國泰航空 台北-香港-加德滿都 NTD23,431

王者南湖

基本資料:百岳五岳之一,南湖山塊最具特色的地形景觀是兩條U型谷,圍繞著上、下U型谷的山頭即為南湖群峰。
兩處登山口:思源埡口(台七甲45.6K)有登山入口之規劃設計,非常醒目;亦可從勝光(張良橋,台七甲49.5K)進入,經果園與高麗菜園後接710林道4.6k苗圃處。
四座百岳:南湖大山(H3,742M)、南湖東峰(H3,637M)、南湖北山(H3,536M)、審馬陣山(H3,141M)。

交通建議:
1. 北部開車:國道1號(中山高)至汐止系統交流道→國道5號(北宜高速公路)→頭城交流道下往台9號方向行駛→宜蘭市接台7線轉台7甲線→思源啞口(台七甲45.6K)或勝光登山口(台七甲49.5K)。
2. 中部開車:國道3號至霧峰交流道→國道6號往埔里→埔里(台14線)→霧社(台14甲線)→清境農場→武嶺→合歡山隧道/台8線左轉→轉台7甲線→勝光登山口(台七甲49.5K)或思源啞口(台七甲45.6K)。
3. 大眾運輸:於台北搭國光客運往宜蘭,到宜蘭後轉搭往巴陵的國光客運,在思源啞口站下車。

難度:★★★★

山屋與水源:雙層床鋪,木質床鋪有軟墊,室內有兩排炊事料理台,山屋內外有許多掛勾。
1. 雲稜山莊(11.7K,H2,605M):可容納55人,露天生態廁所。雨水儲水槽,若缺水,需要到舊雲稜山莊取水。
2. 南湖山屋(21K,H3,398M):可容納40人,生態廁所目前被風吹倒。溪流活水。

注意事項:需辦理太魯閣國家公園入園警政署入山申請

行程紀錄:四天四夜(2016/10/29-11/01)
D0:夜宿清境玩皮家族民宿
D1:勝光登山口(9:00,0K,H1,890M)→勝光叉路口(10:30,2.3K轉710林道4.8K,H2,255M)→南湖登山口(11:00,6.8K,H2,320M)→松風嶺(12:50,8K,H2,630M)→多加屯山水利三角點(8.65K)→木杆鞍部(11.1K)→雲稜山莊(16:00,11.7K,H2,605M)
D2:雲稜山莊(5:30,11.7K,H2,605M)→巨木林一路爬升至14.65K(3040M)→審馬陣登山口(8:50,15.8K,H3,125M)→輕裝審馬陣山登頂(H,3141M)→審馬陣山屋岔路口(9:25)→南湖北山叉路口(12:00,19K,H3,505M)→輕裝南湖北山攻頂( H3,536M)→五岩峰→南湖北峰下圈谷叉路(13:30,20.2K,H3,604M)→南湖山屋(14:30,21K,H3,398M)
D3:南湖山屋(4:15)→南湖東峰日出(5:50,H3,637M)->南湖主東鞍部叉路口(22.6K,H3,565M)→南湖主峰(8:15,22.9K,H3,742M)→南湖山屋(10:30)→南湖山屋出發(11:30)→南湖北峰下圈谷叉路(12:00)→南湖北山叉路口(13:30午餐)→雲稜山屋(17:30)
D4:雲稜山莊(6:30)→多加屯山水利三角點(8:45)→南湖登山口(10:30)→勝光叉路口(11:00)→勝光登山口(12:00)

本次成員:李氏兄妹與爽爽的小粉紅

真是美麗的大小霸呀~

南湖大山之行止不住的驚嘆~!

《向山而行》前進中廣人來瘋~

錄音也能遇到山女孩!!真開心!

原來直播的錄音間這麼的歡樂又專業!!主持人江太真的是一個很有趣有健談的人,不過她也是個神秘人物,不輕易露臉。就放上我跟同為山女孩的音控,來表達我的謝意囉!

錯過的朋友,可以在此下載錄音檔喔~

《向山而行》新書發表

作為一個分享狂,從「野放」一路寫到《向山而行》,竟還開啓神奇的小旅程:廣播、分享會,讓我學習到許多新領域的新事物,也認識更多有趣的人們。(還撿回很多失散失聯多時的朋友~!!哈哈哈~)

分享狂最最珍惜感謝每個聽眾與每段交流!希望大家喜歡這一系列分享。謝謝!!

第一次上廣播就上手!7/30(週六)林書煒的POP私房話,錯過的朋友可以在這裡下載喔!(不過有些地方錄跳音了!)

李氏兄妹合體!!

南湖2.0

《向山而行!給山女孩的野放手冊》

向山而行!給山女孩的野放手冊:行前知識、裝備解析、體能訓練及登山路線規劃

getImage

這本書緣起於「野放」,簽約至今也兩年了,總是很難從忙碌中靜靜地把心裡的熱情有系統而條理地表達出來。幾度想放棄,不知道出版社編輯哪來的信心,一路把我推到這。

它其實說不上一本專業的書,關於「向山而行」,我也還在學習中。但我期望因此吸引了一些新族群,開始認識山野,尤其台灣女孩多被教育著要恬靜、白皙,過度細心地把自己與山野隔離,不曾真正感受土地的脈動。越認識這片土地,就會越想保護她。也是為什麼我選擇「社團法人台灣環境資訊協會」成為版稅捐贈的對象。

多數內容則融入我在「野放」的理念,分享登山服飾與裝備的原理,讓大家知道如何讓這些夥伴陪伴與保護自己。很多感受要親自經歷才能體會,不是文字能夠表達的。但仍希望大家喜歡我的分享。

謝謝表妹在第一時間切中精髓的推薦文:

昨夜跑書店是為了這本六月甫出版的新書。

這本書的首刷50%版稅將捐給<社團法人台灣環境資訊協會>,永保台灣山脈的優美與峻秀。正切合實踐作者在序中所述:"大自然變化無常,我們必須懷抱崇敬的心來親近它,進入山林不僅要懂得照顧自己,也要愛護環境"。

書中介紹,登山實質物品的準備 : 登山包、鞋、杖,睡的吃的穿的。衣物材質與配件的選擇、使用與保養、收藏的注意事項。補給食物建議、藥品與高山症的認識、身心的預備鍛鍊。

非常特別的是給爬山女孩的專篇,
防曬、簡易盥洗(特別注意清潔產品的配方,越天然越不易殘留在山林的自然裡)資訊、如廁豆知識等。以及,對大自然的敬虔 : “無痕山林"(Leave no trace,LNT) 所有人為產出的垃圾,都要完整地帶下山。

有作者親身走過的國內一日、二日山行程,海外登山行程分享。

看完除了增長實用的知識,看見愛山的作者娓娓道來與我們分享難得的經歷、美麗的山野風景。
每翻過一頁,都熊熊地燃起想要爬山的心情。
(聽說暑假快到了,呵呵……)。

作者簡介

李佳芬
目前任職於國際戶外運動品牌,負責品牌社會責任相關工作。
熱愛戶外運動,舉凡單車旅行、馬拉松、潛水與國內外登山皆有涉獵。曾經擔任運動品牌的紡織品開發,對於機能性面料與戶外裝備有極大的熱情與主見,有感於市面上極少針對女性戶外運動的知識介紹,因而設立「野放」,以激勵所有想親近戶外的女性同胞們。

戶外運動經歷
登山:百岳17座、日本富士山、 馬來西亞神山、印尼Mt. Rinjani (3,726 m) 尼泊爾ABC(Annapurna Base Camp, 4,130 m)